哈達瑜伽 Hatha

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哈達瑜伽
Hatha Yoga

哈達瑜伽結合不同的式子及呼吸練習去平衡和放鬆身體,以及促進身體柔韌度。我們會在式子中停留,並學習把注意力集中在我們的呼吸及身體的變化,所有程度皆宜。 Hatha yoga combines different postures and breathing exercises to promote flexibility, balance and relaxation. We hold the posture as we learn to keep our focus on our breath, practicing...