日月瑜伽
Yin Yang
"月"是指月亮,女性的能量;"日"意味著陽光,陽剛的能量。月是緩慢、被動和鼓勵反思;而日是快速、積極及主動。這課堂混合日/月的瑜伽式子,讓你的身體和心靈完全放鬆,同時練習專注於當下。 "Yin" means moon, the feminine energy and "Yang" means sun, the masculine energy. Yin is slow, passive and reflective while Yang is fast, active and engaging. The blending of...