Chimaga 瑜伽伸展+特式香薰
Stretch with Signature Aroma

Chimaga = CHI (氣 energy) + aroMAtherapy 香薰治療 + yoGA 瑜伽

我們在這課堂會有動態的串聯動作及瑜伽伸展互相交替,令同學可有足夠熱身有助達至更深層的伸展。串聯動作會比一般串聯瑜伽堂簡單、伸展動作亦會維持較長。在課堂完結前,我們將以不同形態的香薰幫助我們進入大休息 Savasana。

如果你對香薰治療有任何疑問或興趣,歡迎下課後諮詢我們的香薰治療師 Kelvin。

In this class, we will be intertwining flows and stretches to keep the class dynamic and go for deeper stretches. The flow will be less intense than a regular vinyasa class and will stay longer in each stretchy pose. We will rest with aroma in different forms for the final resting pose, savasana.

Feel free to stay behind to consult with our very own aromatherapist Kelvin for any questions or interest in aromatherapy.

→ 課堂時間表
→ Class Schedule

Cherry 為美國瑜伽聯盟200小時註冊瑜伽老師。縱使練習瑜伽已有十多年的時間,她仍然被瑜伽的療癒力量深深吸引。她練習並教授串聯瑜伽,並在當中認識到身體和心靈的密切關係。

Cherry 於香港大學完成心理學學位、教育文憑及輔導學碩士,過去十年她一直在主流及特殊學校從從事教育工作,主要職責包括教學、輔導、課程發展及研究。學習越多,她越覺得瑜伽練習跟她從事教育及輔導時培育、啟發及療癒別人的工作有很多相似的地方。好奇心驅使下,她現積極去學習正念瑜伽去尋找身心靈的平衡。

學習瑜伽的過程得著很多,Cherry 也很希望用教學及分享去回饋社會。她的教學尊重每位同學的身體骨骼結構,也會給不同選擇去迎合各人身體/程度的需要。她的課堂很踏實,且富挑戰性和趣味,而她最喜歡就是跟學生分享她對生命和瑜伽的愛和熱誠。

Having received her degree in psychology, post-graduate degree in education and master in counselling from HKU, Cherry has ten years of experience in mainstream and special education including teaching, counselling, curriculum development and research. The more she learns, the more she finds the astonishing resemblance between yoga practice and her previous profession as an educator / a counsellor in nurturing, inspiring and healing people. Out of curiosity, she is now devoted to the search of body-mind-spirit connection through the practice of mindfulness.

She is grateful in gaining so much from yoga and loves to give it back by teaching and sharing. Her teaching respects anatomies of different bodies and offers options for various needs. Her classes are grounding, challenging and most importantly, fun! She would love to dedicate her time to share her love and passion for life and yoga with her students.

相關師資培訓 Relevant Trainings Received:

2015

  • 200-hour Power Vinyasa Teacher Training with Janet Lau

2016

  • 60-hour Advanced Vinyasa Teacher Training (Sequencing & Theming) with Duncan Peak

2017

  • 70-hour Yin Yoga Retreat (Level 1) with Duncan Peak​
  • 20-hour Yoga Anatomy Training with Tiffany Cruikshank