核心串聯瑜伽
Core Vinyasa

我們的核心肌肉群象徵力量的中心及來源。強壯的核心肌肉群可以幫助我們很多瑜伽式子以及我們的日常生活的姿勢,例如:手平衡、倒立和每日站立。它也有助於保護我們的後腰,減低我們日常生活及地心吸力對它施加的壓力。核心串聯瑜伽是將不同的瑜伽動作以呼吸去連結、使課堂更好玩和活躍。重點將放在加強核心肌肉群,我門亦將會練習數個重點加強核心肌肉群的式子。

Our core is a symbolic center of power. A strong core helps us a lot with yoga as well as our day-to-day postures. For instance, standing, arm balancing and inverting poses; it also helps to protect our lower back as it support the back by taking away the pressure we put onto it everyday. Core vinyasa is to connect different postures to a sequence to make the class fun and active. With focus put on strengthening our core, we will also feature few core strengthening poses.

→ 課堂時間表
→ Class Schedule

Cherry 為美國瑜伽聯盟200小時註冊瑜伽老師。縱使練習瑜伽已有十多年的時間,她仍然被瑜伽的療癒力量深深吸引。她練習並教授串聯瑜伽,並在當中認識到身體和心靈的密切關係。

Cherry 於香港大學完成心理學學位、教育文憑及輔導學碩士,過去十年她一直在主流及特殊學校從從事教育工作,主要職責包括教學、輔導、課程發展及研究。學習越多,她越覺得瑜伽練習跟她從事教育及輔導時培育、啟發及療癒別人的工作有很多相似的地方。好奇心驅使下,她現積極去學習正念瑜伽去尋找身心靈的平衡。

學習瑜伽的過程得著很多,Cherry 也很希望用教學及分享去回饋社會。她的教學尊重每位同學的身體骨骼結構,也會給不同選擇去迎合各人身體/程度的需要。她的課堂很踏實,且富挑戰性和趣味,而她最喜歡就是跟學生分享她對生命和瑜伽的愛和熱誠。

Having received her degree in psychology, post-graduate degree in education and master in counselling from HKU, Cherry has ten years of experience in mainstream and special education including teaching, counselling, curriculum development and research. The more she learns, the more she finds the astonishing resemblance between yoga practice and her previous profession as an educator / a counsellor in nurturing, inspiring and healing people. Out of curiosity, she is now devoted to the search of body-mind-spirit connection through the practice of mindfulness.

She is grateful in gaining so much from yoga and loves to give it back by teaching and sharing. Her teaching respects anatomies of different bodies and offers options for various needs. Her classes are grounding, challenging and most importantly, fun! She would love to dedicate her time to share her love and passion for life and yoga with her students.

相關師資培訓 Relevant Trainings Received:

2015

  • 200-hour Power Vinyasa Teacher Training with Janet Lau

2016

  • 60-hour Advanced Vinyasa Teacher Training (Sequencing & Theming) with Duncan Peak

2017

  • 70-hour Yin Yoga Retreat (Level 1) with Duncan Peak​
  • 20-hour Yoga Anatomy Training with Tiffany Cruikshank