哈達瑜伽
Hatha Yoga

哈達瑜伽結合不同的式子及呼吸練習去平衡和放鬆身體,以及促進身體柔韌度。我們會在式子中停留,並學習把注意力集中在我們的呼吸及身體的變化,所有程度皆宜。

Hatha yoga combines different postures and breathing exercises to promote flexibility, balance and relaxation. We hold the posture as we learn to keep our focus on our breath, practicing meditation in each pose. This is the perfect place for beginners to get comfortable with yoga and for experienced practitioners to refine their practice. All levels are welcome.

→ 課堂時間表
→ Class Schedule

Kate 在 2014 年開始接觸瑜伽,縱使起初對瑜珈是零概念,但求知慾強的她正希望深入一點了解這門學問,於是想到導師課程或許可以解答她對瑜珈的蒙昧。在5年間修畢了數個有關瑜珈的導師課程,令她感受最深的無可置疑就是她在印度就讀 300 小時瑜珈導師課程那 30 天。她實在找不到一個能夠表達她在印度感受的文字,只能夠說好慶幸她在人生中遇到瑜珈。

瑜伽不只是姿體動作,瑜伽是「哲學、理念、態度、精神、行為 」,它令她找到人生方向,她比以前更有自信。在瑜珈當中,沒有任何競技,亦沒有比較。透過練習瑜珈,學習聆聽自己身體需要,誠實面對內心感受,以作出適合的體位練習,感受到身體微妙的變化;將瑜珈融入生活當中,改變對事物的看法(轉念),享受人生一切喜、怒、哀、樂。

Kate first came across yoga in 2014. She started from scratches and in order to delve into yoga, coupled with her desire to assimilate new knowledge, she had resorted in instructional courses. In a matter of about five years, Kate had successfully completed several yoga instructor courses including an immaculate 300-hour yoga instructor training that spanned a total of 30 days in India. There is not an appropriate word to describe that experience except to be blessed that she has discovered yoga in her life.

Yoga is something more than posture but philosophy, concept, attitude, spirit and behavior. Yoga is her driver in life. Kate feels more confident than before while yoga is not about competition or comparison. Through yoga training, one will comprehend and listen to one’s body needs, honestly approaching one’s internal feelings, suitably through different posture exercise, with a view to appreciating our wonderful body changes. Integration of yoga into life will bring about perspective changes, enjoying every moment of happiness, anger, sorrow and pleasure.

相關師資培訓 Relevant Trainings Received:

2018

  • 300-hour yoga teacher training with Abhayaranya- Rishikesh Yogpeeth (India)
  • Yin yoga teacher training course with Nirvana Yoga & Ayurveda School (Taiwan)
  • Aerial yoga teacher training course with Abhyaas School of Yoga Wellness

2017

  • 200-hour Hatha yoga teacher training course with Abhyaas School of Yoga Wellness