產前孕婦瑜伽
Prenatal Yoga Flow

** 適合懷孕 12 週+ 之孕婦,我們建議您先咨詢醫生同意。Suitable for pregnant ladies at 12+ weeks and we recommend you to seek your doctor’s approval before class.

在產前瑜伽中,我們會在一個平靜、安全和互相扶持的環境中為你自己及在你體內的嬰兒練習。透過身體動作、呼吸和靜觀練習,我們能強化我們的身體、建立自信、並打通我們內在的智慧,教我們在懷孕和生育的過程中體現及尊重自身身心靈的融合。我們還可建立一個母親群組,在瑜伽墊內與外一起分享懷孕的經歷和友誼。

At Prenatal Yoga Flow, we will practice in a calm and supportive environment that is both safe and nourishing for you and your growing baby. Through the practice of asanas, breathing, and meditation, we will strengthen our bodies, build confidence, connect with our innate wisdom, and honour our body, mind, spirit in this journey of pregnancy and birth. We will also create an opportunity to build a community of mothers to share in the experience of pregnancy and form friendships beyond the mat.

→ 課堂時間表
→ Class Schedule

2006 年 Gladys 參加了人生第一堂的瑜伽課,自此以後便深深愛上了這項運動,但可惜其後幾年的繁重工作一直窒礙她在瑜伽上的練習。然而,這個決定不久便被證明是一個錯誤的舉動。無休止的工作令她開始受到情緒焦慮的困擾,以至身心俱疲,最終更打亂了其生活的方式。2012 年,Gladys 終於重回瑜伽練習的路途上,更於 2016 年跟隨 Tryphena Chia 完成了第一個瑜伽教師的培訓 (Baptiste Power Vinyasa 瑜伽教學)。自此以後,瑜伽經已變成 Gladys 日常生活的一部分,而她亦十分享受瑜伽本身、瑜伽呼吸和靜觀練習所帶來的莫大益處。在瑜伽墊上,Gladys 找到了內在的自我,令她感覺更實在丶更安寧和更完整,而這正是她確信一段健康快樂人生應有的基石。

Gladys 認為瑜伽對任何人來說都可以很有趣,因為它能讓我們從動作失誤中反思成長。與此同時,它也能令我們瞭解更多於瑜伽墊內外的自己,以及學會在穩定 (sthira) 和舒適 (sukha) 間尋找適合自己的生活方式。

除此以外,Gladys 在懷孕期間深深感受到瑜伽對她整個懷孕過程的幫助,於是決心跟知名導師 Dr. Jean Byrne 及 Michelle Papa 學習 Mindful Birth Yoga for Pregnancy, Birth and Baby,並盼望跟大家分享以瑜伽去加深體會懷孕過程身心靈上的微妙變化及去輔助當中所遇到的挑戰。

Gladys joined her first yoga class in 2006 and she immediately fell in love with it. Yet the hassle work life stopped her practising years later. This decision was quickly proven as a wrong move where she started to suffer lots of anxiety and physical drainage, and eventually caused her losing the way in life. In 2012, Gladys resumed her yoga practice and embarked her first yoga teacher training with Tryphena Chia in 2016, training under Baptiste-inspired Power Vinyasa-style yoga. Since then yoga had been naturally selling into her everyday life. She has been enjoying tremendous benefits and experience from yoga, pranayama and meditation. She found that yoga brought space for her inner-self and made her feeling whole, grounded and at peace - what she believes is the foundation for a healthy and joyful life.

Gladys believes yoga can be fun for anybody and allows making mistakes or falling that we can grow. It teaches us more about ourselves than we may know - between sthira and sukha (steadiness and ease), on and off the mat.

During her pregnancy, Gladys was deeply impressed by the benefit of her regular yoga practice. She decided to learn from both renowned instructors Dr. Jean Byrne and Michelle Papa about the Mindful Birth Yoga for Pregnancy, Birth and Baby. She looks forward to sharing with you all how prenatal/postnatal can deepen your understanding of the subtle changes in body & mind and assist the challenges you may encounter throughout the pregnancy.

相關師資培訓 Relevant Trainings Received:

2019

  • 124-hour Mindful Birth Yoga for Pregnancy, Birth and Baby by Dr. Jean Byrne and Michelle Papa

2016

  • 200-hour Baptiste Power Vinyasa Teacher Training with Tryphena Chia

自從 2009 年第一堂課以來,Yee 就愛上了瑜伽。對她來說,瑜伽是一個連繫身心靈的練習。瑜伽一直是她生活的一部分,在懷孕期間更是如此。瑜伽幫助她培養了正念,這對緩解懷孕和分娩過程中的不適非常有幫助。瑜伽練習在她產後和成為母親後提供了很大的支持。因此,她於 2017 年完成了 Mindful Birth 瑜伽導師培訓和 2018 年的兒童瑜伽導師培訓,希望與其他準媽媽和家庭分享瑜伽。

在 Yee 的課堂上,她希望能幫助學生培養正念和自我覺察。她相信每個學生都應該有權為自己的練習做決定。她尊重和接納每個學生的獨特性。她相信瑜伽是屬於每個人的。

Yee was in love with yoga ever since her first class back in 2009. To her, yoga is more than just a physical practice. She enjoys the body-mind connection that yoga brings to her. Yoga has always been part of her life, and even more so during her pregnancy. Yoga has helped her to cultivate mindfulness, which was very helpful in easing the discomfort during pregnancy and childbirth. Yoga has also supported her during postpartum and even in her motherhood journey. Therefore, she completed her mindful birth teacher training in 2017 and kids yoga teacher training in 2018, hoping to share yoga with many other pregnant women and families.

In Yee's class, she wants to cultivate self-compassion and mindfulness in each student. Practicing yoga is not about getting into the poses "perfectly". She believes every student should be empowered to make the mindful decision for oneself. She embraces differences, and she respects the uniqueness of each individual body. She believes yoga is for everyone.

相關師資培訓 Relevant Trainings Received:

2018

  • 95-hour Children's Yoga Teacher Training with Jenny Smith at Gecko Yoga

2017

  • 120-hour Prenatal Yoga Teacher Training for Pregnancy, Birth and Baby with Michelle Papa at Mindful Birth Yoga

2015

  • 200-hour Yoga Teacher Training with Samrat Dasgupta at Pure Yoga

Keisha 於 2011 年搬到香港後第一次接觸瑜伽,他發現上瑜伽課時可以讓內心平靜,自此之後就愛上瑜伽了。 在規律的練習 6 年之後,為了更全面的了解瑜伽,她決定參加 Anahatha Yoga 200 小時瑜伽師資的訓練,這個課程是她人生的轉捩點,她發現瑜伽還有更多重要比體式更重要的知識,於是她參加更多不同的工作坊深入了解各式不同的瑜伽。

2018 年繼續研讀 300 個小時由印度瑜伽大師 Yogananth Andiappan 的進階哈達瑜伽師資班,2019 年亦於 Pure Yoga 修讀 Mindful Birth 孕婦瑜伽課程。Keisha 從瑜伽練習中學習到很多,不只身體上的進步,更多心靈上的感觸,於是她決定辭去穩定的全職工作,全心全意投入瑜伽,透過教學分享瑜伽的好處,如何透過練習改善身體,改變人生態度,學識對生命感恩,因為瑜伽不單只是運動,更是一種生活態度。

Keisha first stepped onto the yoga mat in 2011 when she moved to Hong Kong and fell in love with the yoga practice since then. After practicing for 6 years, she joined 200 Hours Hatha Yoga Teacher Training program at Anahatha Yoga. This is the turning point of her life. She decided to dedicate herself in Yoga. She joins more training and attends more workshops to deepen her knowledge.

In 2018, she also took 300 Hours Advanced Hatha Yoga Teaching Training under the guidance of Master Yogananth Andiappan which accredited by Yoga Alliance, USA. In March 2019, she also completed the Mindful Birth: Yoga for Pregnancy, Birth and Baby Teacher Training with Michelle Papa & Dr. Jean Byrne at Pure Yoga.

相關師資培訓 Relevant Trainings Received:

2019

  • 100-hour Yoga for Pregnancy (Prenatal / Postnatal / Active Birth) Mindful Birth: Yoga for Pregnancy, Birth and Baby Teacher Training with Michelle Papa & Dr. Jean Byrne at Pure Yoga

2018

  • 300-hour Advanced Hatha Yoga Teacher Training Level 1-3 by Master Yogananth Andiappan at Anahatha Yoga

2017

  • 200-hour Yoga Teacher Training Certificate Course by Master Yogananth Andiappan at Anahatha Yoga