動態串聯瑜伽
Dynamic Vinyasa

這課堂結合了傳統的瑜伽體式和一些近代的力量/靈活度訓練,(如:plyometrics 及核心肌肉鍛練)。跟其他串聯瑜伽堂一樣,我們將以呼吸去串連不同的瑜伽式子以挑戰我們的身體和心智、幫助我們建立力量及耐力。課堂將提供不同的選擇,各程度的同學均可參加: 初學者可由基本的式子建立肌力﹑定期練習者則可選較進階的式子練習。

This dynamic class combines the traditional yoga asanas with some modern strength and mobility training such as plyometrics and targeted core conditioning.
As in all vinyasa classes, we will move from pose to pose connected by our breaths. The variety of movements in the class challenges both our physical bodies and our mind, helping us building strength and stamina. It is an all-level class with options for more regular practitioners to go for stronger poses and for more beginner students to build strength.

 

 

Cherry 為美國瑜伽聯盟 500 小時註冊瑜伽老師。縱使練習瑜伽已有十多年的時間,她仍然被瑜伽的療癒力量深深吸引。她練習並教授串聯瑜伽,並在當中認識到身體和心靈的密切關係。

Cherry 於香港大學完成心理學學位、教育文憑及輔導學碩士,過去十年她一直在主流及特殊學校從從事教育工作,主要職責包括教學、輔導、課程發展及研究。學習越多,她越覺得瑜伽練習跟她從事教育及輔導時培育、啟發及療癒別人的工作有很多相似的地方。好奇心驅使下,她現積極去學習正念瑜伽去尋找身心靈的平衡。

學習瑜伽的過程得著很多,Cherry 也很希望用教學及分享去回饋社會。她的教學尊重每位同學的身體骨骼結構,也會給不同選擇去迎合各人身體/程度的需要。她的課堂很踏實,且富挑戰性和趣味,而她最喜歡就是跟學生分享她對生命和瑜伽的愛和熱誠。

Cherry is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Having over 10 years of yoga experience, she is still amazed by its healing power. She practises and teaches vinyasa yoga and is captivated by the body-mind connectedness it brings her.

Having received her degree in psychology, post-graduate degree in education and master in counselling from HKU, Cherry has ten years of experience in mainstream and special education including teaching, counselling, curriculum development and research. The more she learns, the more she finds the astonishing resemblance between yoga practice and her previous profession as an educator / a counsellor in nurturing, inspiring and healing people. Out of curiosity, she is now devoted to the search of body-mind-spirit connection through the practice of mindfulness.

She is grateful in gaining so much from yoga and loves to give it back by teaching and sharing. Her teaching respects anatomies of different bodies and offers options for various needs. Her classes are grounding, challenging and most importantly, fun! She would love to dedicate her time to share her love and passion for life and yoga with her students.

相關師資培訓 Relevant Trainings Received:

2015

  • 200-hour Power Vinyasa Teacher Training with Janet Lau

2016

  • 60-hour Advanced Vinyasa Teacher Training (Sequencing & Theming) with Duncan Peak

2017

  • 70-hour Yin Yoga Retreat and Teacher Training (Level 1) with Duncan Peak​
  • 20-hour Yoga Anatomy Training with Tiffany Cruikshank

2019

  • 300-hour Fit Flow Fly Teacher Training with Briohny Smyth, Dice Iida-Klein and Yoga Beyond