初學者串聯瑜伽
Vinyasa for Beginners

串聯瑜伽,梵文為 Vinyasa,即是以呼吸去串連一系列的瑜伽動作。

初級班我們會詳細地講解每一個瑜伽動作,並會提供不同的選擇去切合不同身體的需要。這堂課我們會集中練習用基本的動作去跟自己身體和呼吸的連結,不設倒立或有手平衡等進階動作。

Flow, or vinyasa in Sanskit, means coordinating yoga moves with breathes to flow from one pose (asana) to the next.

In this beginner class, we will go through each pose in great details with modifications given to best suit your body needs. There will be no inversions, no arm balances. Will just focus on fostering a deeper connection with your body and breaths with basic poses!

→ 課堂時間表
→ Class Schedule

Kate 在 2014 年開始接觸瑜伽,縱使起初對瑜珈是零概念,但求知慾強的她正希望深入一點了解這門學問,於是想到導師課程或許可以解答她對瑜珈的蒙昧。在5年間修畢了數個有關瑜珈的導師課程,令她感受最深的無可置疑就是她在印度就讀 300 小時瑜珈導師課程那 30 天。她實在找不到一個能夠表達她在印度感受的文字,只能夠說好慶幸她在人生中遇到瑜珈。

瑜伽不只是姿體動作,瑜伽是「哲學、理念、態度、精神、行為 」,它令她找到人生方向,她比以前更有自信。在瑜珈當中,沒有任何競技,亦沒有比較。透過練習瑜珈,學習聆聽自己身體需要,誠實面對內心感受,以作出適合的體位練習,感受到身體微妙的變化;將瑜珈融入生活當中,改變對事物的看法(轉念),享受人生一切喜、怒、哀、樂。

Kate first came across yoga in 2014. She started from scratches and in order to delve into yoga, coupled with her desire to assimilate new knowledge, she had resorted in instructional courses. In a matter of about five years, Kate had successfully completed several yoga instructor courses including an immaculate 300-hour yoga instructor training that spanned a total of 30 days in India. There is not an appropriate word to describe that experience except to be blessed that she has discovered yoga in her life.

Yoga is something more than posture but philosophy, concept, attitude, spirit and behavior. Yoga is her driver in life. Kate feels more confident than before while yoga is not about competition or comparison. Through yoga training, one will comprehend and listen to one’s body needs, honestly approaching one’s internal feelings, suitably through different posture exercise, with a view to appreciating our wonderful body changes. Integration of yoga into life will bring about perspective changes, enjoying every moment of happiness, anger, sorrow and pleasure.

相關師資培訓 Relevant Trainings Received:

2018

  • 300-hour yoga teacher training with Abhayaranya- Rishikesh Yogpeeth (India)
  • Yin yoga teacher training course with Nirvana Yoga & Ayurveda School (Taiwan)
  • Aerial yoga teacher training course with Abhyaas School of Yoga Wellness

2017

  • 200-hour Hatha yoga teacher training course with Abhyaas School of Yoga Wellness