Vinyasa for Beginners

串聯瑜伽,梵文為 Vinyasa,即是以呼吸去串連一系列的瑜伽動作。


Flow, or vinyasa in Sanskit, means coordinating yoga moves with breathes to flow from one pose (asana) to the next.

In this beginner class, we will go through each pose in great details with modifications given to best suit your body needs. There will be no inversions, no arm balances. Will just focus on fostering a deeper connection with your body and breaths with basic poses!

→ 課堂時間表
→ Class Schedule



Cherry 為美國瑜伽聯盟 500 小時註冊瑜伽老師。縱使練習瑜伽已有十多年的時間,她仍然被瑜伽的療癒力量深深吸引。她練習並教授串聯瑜伽,並在當中認識到身體和心靈的密切關係。

Cherry 於香港大學完成心理學學位、教育文憑及輔導學碩士,過去十年她一直在主流及特殊學校從從事教育工作,主要職責包括教學、輔導、課程發展及研究。學習越多,她越覺得瑜伽練習跟她從事教育及輔導時培育、啟發及療癒別人的工作有很多相似的地方。好奇心驅使下,她現積極去學習正念瑜伽去尋找身心靈的平衡。

學習瑜伽的過程得著很多,Cherry 也很希望用教學及分享去回饋社會。她的教學尊重每位同學的身體骨骼結構,也會給不同選擇去迎合各人身體/程度的需要。她的課堂很踏實,且富挑戰性和趣味,而她最喜歡就是跟學生分享她對生命和瑜伽的愛和熱誠。

Cherry is a Registered Yoga Teacher at the 500-hour level with Yoga Alliance. Having over 10 years of yoga experience, she is still amazed by its healing power. She practises and teaches vinyasa yoga and is captivated by the body-mind connectedness it brings her.

Having received her degree in psychology, post-graduate degree in education and master in counselling from HKU, Cherry has ten years of experience in mainstream and special education including teaching, counselling, curriculum development and research. The more she learns, the more she finds the astonishing resemblance between yoga practice and her previous profession as an educator / a counsellor in nurturing, inspiring and healing people. Out of curiosity, she is now devoted to the search of body-mind-spirit connection through the practice of mindfulness.

She is grateful in gaining so much from yoga and loves to give it back by teaching and sharing. Her teaching respects anatomies of different bodies and offers options for various needs. Her classes are grounding, challenging and most importantly, fun! She would love to dedicate her time to share her love and passion for life and yoga with her students.

相關師資培訓 Relevant Trainings Received:


  • 200-hour Power Vinyasa Teacher Training with Janet Lau


  • 60-hour Advanced Vinyasa Teacher Training (Sequencing & Theming) with Duncan Peak


  • 70-hour Yin Yoga Retreat and Teacher Training (Level 1) with Duncan Peak​
  • 20-hour Yoga Anatomy Training with Tiffany Cruikshank


  • 300-hour Fit Flow Fly Teacher Training with Briohny Smyth, Dice Iida-Klein and Yoga Beyond

Kate 在 2014 年開始接觸瑜伽,縱使起初對瑜珈是零概念,但求知慾強的她正希望深入一點了解這門學問,於是想到導師課程或許可以解答她對瑜珈的蒙昧。在5年間修畢了數個有關瑜珈的導師課程,令她感受最深的無可置疑就是她在印度就讀 300 小時瑜珈導師課程那 30 天。她實在找不到一個能夠表達她在印度感受的文字,只能夠說好慶幸她在人生中遇到瑜珈。

瑜伽不只是姿體動作,瑜伽是「哲學、理念、態度、精神、行為 」,它令她找到人生方向,她比以前更有自信。在瑜珈當中,沒有任何競技,亦沒有比較。透過練習瑜珈,學習聆聽自己身體需要,誠實面對內心感受,以作出適合的體位練習,感受到身體微妙的變化;將瑜珈融入生活當中,改變對事物的看法(轉念),享受人生一切喜、怒、哀、樂。

Kate first came across yoga in 2014. She started from scratches and in order to delve into yoga, coupled with her desire to assimilate new knowledge, she had resorted in instructional courses. In a matter of about five years, Kate had successfully completed several yoga instructor courses including an immaculate 300-hour yoga instructor training that spanned a total of 30 days in India. There is not an appropriate word to describe that experience except to be blessed that she has discovered yoga in her life.

Yoga is something more than posture but philosophy, concept, attitude, spirit and behavior. Yoga is her driver in life. Kate feels more confident than before while yoga is not about competition or comparison. Through yoga training, one will comprehend and listen to one’s body needs, honestly approaching one’s internal feelings, suitably through different posture exercise, with a view to appreciating our wonderful body changes. Integration of yoga into life will bring about perspective changes, enjoying every moment of happiness, anger, sorrow and pleasure.

相關師資培訓 Relevant Trainings Received:


  • 300-hour yoga teacher training with Abhayaranya- Rishikesh Yogpeeth (India)
  • Yin yoga teacher training course with Nirvana Yoga & Ayurveda School (Taiwan)
  • Aerial yoga teacher training course with Abhyaas School of Yoga Wellness


  • 200-hour Hatha yoga teacher training course with Abhyaas School of Yoga Wellness