初學者串聯瑜伽
Vinyasa for Beginners

串聯瑜伽,梵文為 Vinyasa,即是以呼吸去串連一系列的瑜伽動作。

初級班我們會詳細地講解每一個瑜伽動作,並會提供不同的選擇去切合不同身體的需要。這堂課我們會集中練習用基本的動作去跟自己身體和呼吸的連結,不設倒立或有手平衡等進階動作。

Flow, or vinyasa in Sanskit, means coordinating yoga moves with breathes to flow from one pose (asana) to the next.

In this beginner class, we will go through each pose in great details with modifications given to best suit your body needs. There will be no inversions, no arm balances. Will just focus on fostering a deeper connection with your body and breaths with basic poses!

→ 課堂時間表
→ Class Schedule

2006 年 Gladys 參加了人生第一堂的瑜伽課,自此以後便深深愛上了這項運動,但可惜其後幾年的繁重工作一直窒礙她在瑜伽上的練習。然而,這個決定不久便被證明是一個錯誤的舉動。無休止的工作令她開始受到情緒焦慮的困擾,以至身心俱疲,最終更打亂了其生活的方式。2012 年,Gladys 終於重回瑜伽練習的路途上,更於 2016 年跟隨 Tryphena Chia 完成了第一個瑜伽教師的培訓 (Baptiste Power Vinyasa 瑜伽教學)。自此以後,瑜伽經已變成 Gladys 日常生活的一部分,而她亦十分享受瑜伽本身、瑜伽呼吸和靜觀練習所帶來的莫大益處。在瑜伽墊上,Gladys 找到了內在的自我,令她感覺更實在丶更安寧和更完整,而這正是她確信一段健康快樂人生應有的基石。

Gladys 認為瑜伽對任何人來說都可以很有趣,因為它能讓我們從動作失誤中反思成長。與此同時,它也能令我們瞭解更多於瑜伽墊內外的自己,以及學會在穩定 (sthira) 和舒適 (sukha) 間尋找適合自己的生活方式。

Gladys joined her first yoga class in 2006 and she immediately fell in love with it. Yet the hassle work life stopped her practising years later. This decision was quickly proven as a wrong move where she started to suffer lots of anxiety and physical drainage, and eventually caused her losing the way in life. In 2012, Gladys resumed her yoga practice and embarked her first yoga teacher training with Tryphena Chia in 2016, training under Baptiste-inspired Power Vinyasa-style yoga. Since then yoga had been naturally selling into her everyday life. She has been enjoying tremendous benefits and experience from yoga, pranayama and meditation. She found that yoga brought space for her inner-self and made her feeling whole, grounded and at peace - what she believes is the foundation for a healthy and joyful life.

Gladys believes yoga can be fun for anybody and allows making mistakes or falling that we can grow. It teaches us more about ourselves than we may know - between sthira and sukha (steadiness and ease), on and off the mat.

相關師資培訓 Relevant Trainings Received:

2016

  • 200-hour Baptiste Power Vinyasa Teacher Training with Tryphena Chia

對於平日思緒繁雜的 Stephanie 來說,每當回想起自己竟能在人生第一節瑜伽課堂專注整整一小時,依然使她感到十分錯愕。對恆常運動的 Stephanie 來說,特別獨鍾於瑜伽,因為每次練習也令她更深入了解自己身體各部份,讓她更連結自己的身、心、靈。而隨著 Stephanie 的瑜伽練習日深,她對「活在當下」有了更深層的了解和體會,這正好為其日常生活提供一個更踏實、更穩固的基石。

Stephanie 於 2017 年跟隨 Tryphena Chia 完成了 200 小時 Baptiste Power Vinyasa 瑜伽教師培訓。在每次課堂中,她會致力為同學們提供一個身心靈兼備的良好練習,旨在讓各同學得到放鬆及煥然一新的感覺。

When Stephanie did her first few yoga classes, she was amazed by yoga’s ability to focus her mind for the full hour, because it normally jumps around a lot. As someone who does a lot of sports, she was also surprised to feel muscles she never realized she had, and greatly enjoyed yoga as a physical exercise. As her practice of yoga deepens, she is gaining a better understanding of what it means to be present in the moment and it helps her get grounded in life.

Stephanie completed her 200 hour yoga teacher training with Tryphena Chia in 2017. She is committed to give her students a good workout - both physically and mentally every class, aiming to send students off relaxed and refreshed.

相關師資培訓 Relevant Trainings Received:

2017

  • 200-hour Baptiste Power Vinyasa Teacher Training with Tryphena Chia