串聯瑜伽
Vinyasa

串聯瑜伽,梵文為 Vinyasa,即是以呼吸去串連一系列的瑜伽動作。

課堂老師會提供不同的選擇予不同經驗的同學,同時主要集中加強身體的柔韌度和肌肉強度,並加強以動作去跟自己身體和呼吸的連結, 適合初學或有慣常練習的同學。

* 某些課堂的溫度會設於 28˚C,有助我們的身體達到更深的伸展

Flow, or vinyasa in Sanskit, means coordinating yoga moves with breathes to flow from one pose (asana) to the next.

In this class, modifications will be given to practitioners with different levels of experiences. More focus will be put on connecting to your breathing and the flowing movement of your body on top of flexibility and strength building. It is suitable for both beginners and regulars!

* Some classes are held in a mildly heated room of 28˚C for us to experience a deeper opening of our bodies.

→ 課堂時間表
→ Class Schedule

Cherry 為美國瑜伽聯盟200小時註冊瑜伽老師。縱使練習瑜伽已有十多年的時間,她仍然被瑜伽的療癒力量深深吸引。她練習並教授串聯瑜伽,並在當中認識到身體和心靈的密切關係。

Cherry 於香港大學完成心理學學位、教育文憑及輔導學碩士,過去十年她一直在主流及特殊學校從從事教育工作,主要職責包括教學、輔導、課程發展及研究。學習越多,她越覺得瑜伽練習跟她從事教育及輔導時培育、啟發及療癒別人的工作有很多相似的地方。好奇心驅使下,她現積極去學習正念瑜伽去尋找身心靈的平衡。

學習瑜伽的過程得著很多,Cherry 也很希望用教學及分享去回饋社會。她的教學尊重每位同學的身體骨骼結構,也會給不同選擇去迎合各人身體/程度的需要。她的課堂很踏實,且富挑戰性和趣味,而她最喜歡就是跟學生分享她對生命和瑜伽的愛和熱誠。

Having received her degree in psychology, post-graduate degree in education and master in counselling from HKU, Cherry has ten years of experience in mainstream and special education including teaching, counselling, curriculum development and research. The more she learns, the more she finds the astonishing resemblance between yoga practice and her previous profession as an educator / a counsellor in nurturing, inspiring and healing people. Out of curiosity, she is now devoted to the search of body-mind-spirit connection through the practice of mindfulness.

She is grateful in gaining so much from yoga and loves to give it back by teaching and sharing. Her teaching respects anatomies of different bodies and offers options for various needs. Her classes are grounding, challenging and most importantly, fun! She would love to dedicate her time to share her love and passion for life and yoga with her students.

相關師資培訓 Relevant Trainings Received:

2015

  • 200-hour Power Vinyasa Teacher Training with Janet Lau

2016

  • 60-hour Advanced Vinyasa Teacher Training (Sequencing & Theming) with Duncan Peak

2017

  • 70-hour Yin Yoga Retreat (Level 1) with Duncan Peak​
  • 20-hour Yoga Anatomy Training with Tiffany Cruikshank

2006 年 Gladys 參加了人生第一堂的瑜伽課,自此以後便深深愛上了這項運動,但可惜其後幾年的繁重工作一直窒礙她在瑜伽上的練習。然而,這個決定不久便被證明是一個錯誤的舉動。無休止的工作令她開始受到情緒焦慮的困擾,以至身心俱疲,最終更打亂了其生活的方式。2012 年,Gladys 終於重回瑜伽練習的路途上,更於 2016 年跟隨 Tryphena Chia 完成了第一個瑜伽教師的培訓 (Baptiste Power Vinyasa 瑜伽教學)。自此以後,瑜伽經已變成 Gladys 日常生活的一部分,而她亦十分享受瑜伽本身、瑜伽呼吸和靜觀練習所帶來的莫大益處。在瑜伽墊上,Gladys 找到了內在的自我,令她感覺更實在丶更安寧和更完整,而這正是她確信一段健康快樂人生應有的基石。

Gladys 認為瑜伽對任何人來說都可以很有趣,因為它能讓我們從動作失誤中反思成長。與此同時,它也能令我們瞭解更多於瑜伽墊內外的自己,以及學會在穩定 (sthira) 和舒適 (sukha) 間尋找適合自己的生活方式。

Gladys joined her first yoga class in 2006 and she immediately fell in love with it. Yet the hassle work life stopped her practising years later. This decision was quickly proven as a wrong move where she started to suffer lots of anxiety and physical drainage, and eventually caused her losing the way in life. In 2012, Gladys resumed her yoga practice and embarked her first yoga teacher training with Tryphena Chia in 2016, training under Baptiste-inspired Power Vinyasa-style yoga. Since then yoga had been naturally selling into her everyday life. She has been enjoying tremendous benefits and experience from yoga, pranayama and meditation. She found that yoga brought space for her inner-self and made her feeling whole, grounded and at peace - what she believes is the foundation for a healthy and joyful life.

Gladys believes yoga can be fun for anybody and allows making mistakes or falling that we can grow. It teaches us more about ourselves than we may know - between sthira and sukha (steadiness and ease), on and off the mat.

相關師資培訓 Relevant Trainings Received:

2016

  • 200-hour Baptiste Power Vinyasa Teacher Training with Tryphena Chia

對於平日思緒繁雜的 Stephanie 來說,每當回想起自己竟能在人生第一節瑜伽課堂專注整整一小時,依然使她感到十分錯愕。對恆常運動的 Stephanie 來說,特別獨鍾於瑜伽,因為每次練習也令她更深入了解自己身體各部份,讓她更連結自己的身、心、靈。而隨著 Stephanie 的瑜伽練習日深,她對「活在當下」有了更深層的了解和體會,這正好為其日常生活提供一個更踏實、更穩固的基石。

Stephanie 於 2017 年跟隨 Tryphena Chia 完成了 200 小時 Baptiste Power Vinyasa 瑜伽教師培訓。在每次課堂中,她會致力為同學們提供一個身心靈兼備的良好練習,旨在讓各同學得到放鬆及煥然一新的感覺。

When Stephanie did her first few yoga classes, she was amazed by yoga’s ability to focus her mind for the full hour, because it normally jumps around a lot. As someone who does a lot of sports, she was also surprised to feel muscles she never realized she had, and greatly enjoyed yoga as a physical exercise. As her practice of yoga deepens, she is gaining a better understanding of what it means to be present in the moment and it helps her get grounded in life.

Stephanie completed her 200 hour yoga teacher training with Tryphena Chia in 2017. She is committed to give her students a good workout - both physically and mentally every class, aiming to send students off relaxed and refreshed.

相關師資培訓 Relevant Trainings Received:

2017

  • 200-hour Baptiste Power Vinyasa Teacher Training with Tryphena Chia