Janice 自 2015 年開始接觸瑜伽，自此被其強大的療癒力量吸引，而憑藉前身在 Green Monday 及 Mind Reset 的工作經驗，啟發她走上一條推廣靜觀、心靈環保的道路，希望從個人、企業到社群，處處種下善與智慧的種子。
Janice 已完成 200 小時瑜伽導師專業培訓，師承 Amanda Yim。她同時是一名自由工作者，透過寫作、翻譯、活動統籌等工作，將正念帶進工作與生活中。
Janice has been practising yoga since 2015 and am still amazed by its powerful healing energy. Her previous work experience in Green Monday and Mind Reset also nurtured her to spread mindfulness movement to individuals, corporations and the community.
Janice believes that yoga is a philosophy and mindful way of living, creating space for mind-body connection. With a healthy and balanced body, a clear and innovative mind, a joyful and abundant heart, yoga makes everyone a better person and a world full of love and compassion. She encourages students to explore different styles of yoga with an open heart, challenging ones strength and weakness, uncovering potentials and balancing Yin Yang energy.
Janice has completed her 200-hour teacher training with Amanda Yim. She is also a freelancer who constantly brings mindfulness to her work life through writing, translation and event planning.
相關師資培訓 Relevant Trainings Received:
- 200-Hour Yoga Teacher Training with Amanda Yim