Kate 在 2014 年開始接觸瑜伽，縱使起初對瑜珈是零概念，但求知慾強的她正希望深入一點了解這門學問，於是想到導師課程或許可以解答她對瑜珈的蒙昧。在5年間修畢了數個有關瑜珈的導師課程，令她感受最深的無可置疑就是她在印度就讀 300 小時瑜珈導師課程那 30 天。她實在找不到一個能夠表達她在印度感受的文字，只能夠說好慶幸她在人生中遇到瑜珈。
Kate first came across yoga in 2014. She started from scratches and in order to delve into yoga, coupled with her desire to assimilate new knowledge, she had resorted in instructional courses. In a matter of about five years, Kate had successfully completed several yoga instructor courses including an immaculate 300-hour yoga instructor training that spanned a total of 30 days in India. There is not an appropriate word to describe that experience except to be blessed that she has discovered yoga in her life.
Yoga is something more than posture but philosophy, concept, attitude, spirit and behavior. Yoga is her driver in life. Kate feels more confident than before while yoga is not about competition or comparison. Through yoga training, one will comprehend and listen to one’s body needs, honestly approaching one’s internal feelings, suitably through different posture exercise, with a view to appreciating our wonderful body changes. Integration of yoga into life will bring about perspective changes, enjoying every moment of happiness, anger, sorrow and pleasure.
相關師資培訓 Relevant Trainings Received:
- 300-hour yoga teacher training with Abhayaranya- Rishikesh Yogpeeth (India)
- Yin yoga teacher training course with Nirvana Yoga & Ayurveda School (Taiwan)
- Aerial yoga teacher training course with Abhyaas School of Yoga Wellness
- 200-hour Hatha yoga teacher training course with Abhyaas School of Yoga Wellness