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Yee Lai

職位 Position:瑜伽老師 Yoga Teacher
自我介紹 Biography:

自從 2009 年第一堂課以來,Yee 就愛上了瑜伽。對她來說,瑜伽是一個連繫身心靈的練習。瑜伽一直是她生活的一部分,在懷孕期間更是如此。瑜伽幫助她培養了正念,這對緩解懷孕和分娩過程中的不適非常有幫助。瑜伽練習在她產後和成為母親後提供了很大的支持。因此,她於 2017 年完成了 Mindful Birth 瑜伽導師培訓和 2018 年的兒童瑜伽導師培訓,希望與其他準媽媽和家庭分享瑜伽。

在 Yee 的課堂上,她希望能幫助學生培養正念和自我覺察。她相信每個學生都應該有權為自己的練習做決定。她尊重和接納每個學生的獨特性。她相信瑜伽是屬於每個人的。

Yee was in love with yoga ever since her first class back in 2009. To her, yoga is more than just a physical practice. She enjoys the body-mind connection that yoga brings to her. Yoga has always been part of her life, and even more so during her pregnancy. Yoga has helped her to cultivate mindfulness, which was very helpful in easing the discomfort during pregnancy and childbirth. Yoga has also supported her during postpartum and even in her motherhood journey. Therefore, she completed her mindful birth teacher training in 2017 and kids yoga teacher training in 2018, hoping to share yoga with many other pregnant women and families.

In Yee's class, she wants to cultivate self-compassion and mindfulness in each student. Practicing yoga is not about getting into the poses "perfectly". She believes every student should be empowered to make the mindful decision for oneself. She embraces differences, and she respects the uniqueness of each individual body. She believes yoga is for everyone.

相關師資培訓 Relevant Trainings Received:

2018

  • 95-hour Children's Yoga Teacher Training with Jenny Smith at Gecko Yoga

2017

  • 120-hour Prenatal Yoga Teacher Training for Pregnancy, Birth and Baby with Michelle Papa at Mindful Birth Yoga

2015

  • 200-hour Yoga Teacher Training with Samrat Dasgupta at Pure Yoga
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